Free Creative Workshops for Adults

Part of a free six-week programme for adults designed to help people feel more connected to their community, get creative and improve overall wellbeing. Weekly two-hour sessions are held in a small group of no more than 12 adults, with refreshments provided. Activities can include guided meditation, muscle relaxation or breathwork, creative arts such as drawing, painting, sculpting, writing, movement or music making, plus group reflection around themes such as self-awareness and confidence. Registration is required. Contact Kate on 07787 157825 or email schoolofyounorthwest@gmail.com for more information or to sign up.